Breath of Life

Breathing for Health, Vitality & Meditation

The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit.

It has been found that stretching movements with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactive the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination.

Note : The exercises in this book should be undertaken with awareness of own physical capabilities. Take care not to over-extend in the stretching and the breathing exercises.